Time Capsule Ep #4: Our Fat Culture Sommelier

It’s another Time Capsule episode, babies! We’re pulling out this pop culture deep dive recorded back in February of this year — friend of the pod Abi joins us to talk Dream Daddies, Brooklyn 99, and being a REAL thin ally!

In this Ep:

@human_espresso / History of Police Show Procedurals

The Meat of It:
Abi on Insta / Abi's site / our last ep with Abigail / Untitled Goose Game / Dream Daddy / Brooklyn 99 / our Fat(suit) Like Me episode / Gwyneth Paltrow Regrets Shallow Hal / Fat Comedians episode / B99 Season 3 Ep 1 / @ our thin friends episode

 
 

Call In and leave us a voicemail for our next Call In Episode! You can ask questions, tell us your quarantine obsessions, or ask Abi a question! Call us at 213-375-5023.

If you join our Patreon at Team Paisley Mumu, you’ll get access to our Patrons-Only Facebook group where we’ve been doing weekly livestreams, plus bonus minisodes every Friday.

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

Time Capsule Ep #3: Fat Love Island

This episode is a release from our pre-COVID time capsule. Sophie recorded this interview back in February (#vday) 2020 with boyfriend of the pod, Victor! Our fave couple answers YOUR mailbag questions about mismatched sex drives, chubby chasers, and projecting your anxieties onto your partner.

The Meat of It:

Tomato Festival / Santa Clarita Diet / Kristin Chirico "My Boyfriend Loves Fat Women" / I'm Jared I'm 19 Vine / Come As You Are / Perfectly Normal / Our Resources Page 

Other resources:

our Fat Dating episode / our  “Getting Off” episode w/ Sonalee Rashatwar / Dana Hamilton

 
 

Call In and leave us a voicemail for our next Call In Episode! You can ask questions, tell us your quarantine obsessions, or shoutout your fave chubby chaser. Call us at 213-375-5023.

If you join our Patreon at Team Paisley Mumu, you’ll get access to our Patrons-Only Facebook group where we’ve been doing weekly livestreams, plus bonus minisodes every Friday.

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

Time Capsule Ep #2: Track or Treat!

This episode is a release from our pre-COVID time capsule. Sophie recorded this interview back in early March 2020 with friend of the pod Whitney Catalano! It’s all about tracking, not tracking, and bullet journal diet feels.

The Meat of It:

Whitney Catalano / Follow Whitney on Insta / and Twitter / Trust Your Body Project Podcast  / Rachel Miller’s Bullet Journaling article / bullet journal how to video / Season 4 Premiere Fat Changes / Season 5 Ep Keeping Kind / 5 Pillars of Food Freedom / Rachel Miller’s Newsletter 

Call In and leave us a voicemail for our next Call In Episode! You can ask questions, tell us your quarantine obsessions, or spend a minute railing against your bullet journal. Call us at 213-375-5023.

If you join our Patreon at Team Paisley Mumu, you’ll get access to our Patrons-Only Facebook group where we’ve been doing weekly livestreams, plus bonus minisodes every Friday.

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

Time Capsule Ep #1: A Little Fat Music

Today’s episode is a release from our pre-COVID time capsule. Sophie recorded this interview back in February 2020 with Ellen Kempner of the band Palehound! They talk about Palehound’s latest album, body neutrality, and being a Big Girl in Rock. 

The Meat of It:

Palehound / Black Friday (album) / “Worthy” Music Video / body neutrality / BoPo Politics with Melissa Gibson / @ashleighchubbybunny / The Fat Friend Ep / Tamara Malas / pic of Ellen we talk about / junior high LA / junior high on patreon / Adult Mom / Sheer Mag / Jay Som 

Our guest: Ellen Kempner / Insta / Twitter / Spotify / Fader Interview / Tidal Interview on Lizzo, "health," and tattoos

Music clips: Killer / Worthy / The City / Bullshit / Autumn Sweater / Stick N Poke / Black Friday  

SAF x Palehound Playlist! 

Call In and leave us a voicemail for our next Call In Episode! You can ask questions, tell us your quarantine obsessions, or tell us about your fave fat music. Call us at 213-375-5023.

If you join our Patreon at Team Paisley Mumu, you’ll get access to our Patrons-Only Facebook group where we’ve been doing weekly livestreams, plus bonus minisodes every Friday.

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

Minisode: PSO (Pumpkin Spice Obsessions)

Click here for a transcript of this episode!

In this minisode, we’re bringing on the SAF production team to talk obsessions “as of late,” plus we hear from YOU about what you’ve been doing during quarantine...

In This Episode:

Yeli / Lynn / PEN15 Season 2 / thrillist article about PEN15 / TikTok potato recipe / Among Us / Punisher / I Know the End / ICU / Kyoto / The Color of Law / Twitch / Kick the PJ / Breath of the Wild / Ardenrose / Kimbakerisbaking / Gumpita / @nosiejaron pocket pools / Haley’s Pumpkin Spice video / Haley’s Patreon / Fearing the Black Body / Charles Booker / Undead Girl Gang / Julie Murphy / Books episode / Rosmarino Candles (use code SAF!) / Honey Potion facemask / Zandra Beauty / Disability Ep / Sex Ep  

Tweet @sophiack if you think she would like the PSL

Call In!

Call In and leave us a voicemail for next week’s call in minisode! You can ask questions, tell us your quarantine obsessions, or tell us what self care you’ve been practicing. Call us at 213-375-5023.

Join our Patreon!

If you join our Patreon at Team Paisley Mumu, you’ll get access to our Patrons-Only Facebook group where I’ve been doing weekly livestreams, plus bonus minisodes every Friday.

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

Minisode: Make it to 2021 Challenge

Click here for a transcript of this episode!

It’s our first minisode post-season 5! Today we’re doing a quick self care guide for you to make it to 2021. 

Timecodes 

Writing exercise 1:18 - 6:35

Meditation 6:47 - 9:36

The Meat of It: 

Make it to 2019 Challenge / Dr. Kristin Neff writing exercise / Dr. Neff supportive touch exercise / Headspace Meditation for Sadness / yrfatfriend on Patreon / Jourdain Searles on Patreon / Jourdain's Twitter / Jourdain's pod Bad Romance / Haley's Patreon / Edith Zimmerman’s newsletter / The Lunch Read / Please Like Me  

Call Us! 

Call In and leave us a voicemail for next week’s call in minisode! You can ask questions, tell us your quarantine obsessions, or tell us what self care you’ve been practicing. Call us at 213-375-5023.

Join our Patreon! 

If you join our Patreon at Team Paisley Mumu, you’ll get access to our Patrons-Only Facebook group where I’ve been doing weekly livestreams, plus bonus minisodes every Friday.


Music used in this episode: Arlan Vale, Morning Colorwheel, Steadfast, Taoudella by Blue Dot Sessions (www.sessions.blue)

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

5.14 Fearing the Black Body with Evette Dionne

***Content Note: This episode contains discussion of fatphobia and anti-Black racism, including historical examples such as the enslavement of Black peoples.***

It’s our season finale! In this episode, we’re tackling the book we’ve been reading all season: Fearing the Black Body by Sabrina Strings, and we brought in Editor in Chief of Bitch Media, Evette Dionne! 

Join Team Paisley Mumu before this Sunday to be part of our BABYSITTERS CLUB. 

The Meat of It: 

Fearing the Black Body / Black Owned Bookstores / bookclub webpage / Evette Dionne / Bitch Media / Zora / Tune into the Zora Canon Bookclub / bitchreads / Food Psych episode / They Were Her Property / Killer Fat / Evette's piece What No One Tells Black Women about Heart Disease

Also Mentioned: 

Centering Black Women with Sophie Williams / Publishing Fat with Evette Dionne  / Inappropriate Questions

CALL TO ACTION: Share what you learned from Fearing the Black Body! 

  1. DM us if you want to send your copy to a member of the fatmily, or if you’re looking for a copy! We’ll pair you up! 

  2. Buy the book from one of these bookstores for someone in your life who could use it. 

  3. Write to your library asking them to carry the book! Send us a screenshot of your campaign! 

  4. Keep sharing your thoughts & reflections on the book via email or voicemail. 

More on Food Psych:

Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. Learn more about Christy and her work at christyharrison.com.

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

5.13 Goofing Off with Sofie Hagen

In this episode, we’re hanging out AKA goofing off with comedian and Happy Fat, Sofie Hagen!

Bookclub:

Fearing the Black Body / Black Owned Bookstores / bookclub webpage

If you feel like you missed the train on the bookclub, don’t worry! We’ve got the next week for you to catch up using the book club page on our website! We have a special guest joining us next week for our season finale to talk about the book in full! It’s going to be very… VERY good. We hope you’ll join us! You still have time to get the book!

Patreon Drive:

Join Team Paisley Mumu in the next month to be part of our BABYSITTERS CLUB. That means weekly lives with Sophie giggling at a chapter, special shoutout next episode, group crafts, and maybe even more :) Make sure to become a patron before Sunday to join the party! 

The Meat of It: 

Sofie Hagen / Happy Fat / Hannah Gatsby / Sofie Hagen’s Fat Club / Online shows / Mae Martin / Feel Good / I May Destroy You / Critter Fixers / Made of Human / Stacy Bias Flying While Fat / BBC Podcast Bad People / Sofie’s newsletter / 

CALL TO ACTION:

Pool your pocket Change

From Sr. Producer Lynn: My friend Josie Naron has been pooling donations to a huge variety of organizations and activists doing anti-racist, anti-incarceration, and housing justice work. The idea is “pocket change,” like one dollar here, five dollars there, and then Josie pools all those small contributions together to make one significant donation to that day’s org. Even if you can’t donate to every pool, you can follow the orgs, you can pass along the pooling info; people have even been just tagging twitter celebs to retweet the pools and get more donations. It’s really cool.” 

Follow Josie @nosiejaron on Twitter for daily updates on ongoing and past pools, and join the TinyLetter for more information! 

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com